Spin Class or Spinning is an intense cardio exercise focused on building endurance and stamina while burning calories and strengthening a variety of muscles. Spinning also burns a ton of calories for those looking to spin class to lose weight.
What are the other benefits of spin class?
There are too many benefits to count for spinning including burning calories, strengthening muscles, building endurance, and even lowering blood pressure and cholesterol levels.
Many regular spinners say it relieves stress and puts them in a better mood. Like other cardio exercises, spin class can release endorphins causing you to feel a brief high from the experience.
It’s important to take it easy and build-up to high-intensity workouts though. You might feel pressured to throw yourself into an intense hour-long spin class, but you should take it easy your first few classes. If not, you risk serious damage to your muscles and kidneys.
Early Morning Spin Class
With spin classes as early as 6 am, spinning with Midway Motion & Fitness is perfect for gym early birds looking for a great workout before work or school.
Spin class in the morning can jumpstart your metabolism and prepare for a long day. It can also help relieve stress levels before heading off to work. It’s perfect for early risers or nightshift workers.
Evening Spin Class
After a long day, spin class is a great way to leave your stress in the dust and get your blood pumping in a good way. Release those endorphins and clear your mind with an evening spin class at Midway Motion & Fitness.
Midway Fitness offers afternoon and evening spin classes throughout the week to fit nearly any schedule. Build your endurance and improve your cardio with spin class after work or school.
See the Fitness Class Schedule.
Join a Spin Class
Whether you’re a beginner to spinning, or you’re a veteran spinner, come join Midway Motion & Fitness for spin class. We have classes scheduled nearly every day at various times for you to choose the class that matches your busy schedule. All fitness and spin classes are included with gym memberships including 1-day passes and guest passes. Contact our front desk to learn more about joining Midway Fitness’s 24-hour gym community.
Our spin classes are perfect for vacationers looking to keep up with their regular fitness regime and locals living in Lewes, Rehoboth Beach, Milton, and Dewey Beach, Delaware.
Meet our Spin Instructors
Midway Motion & Fitness has five certified spin class instructors. They each have a slightly different style, so you might want to try out a couple different classes to find the instructor that matches your style.