Top 11 Health Benefits of Sauna
- Saunas improve cardiovascular performance.
2. Saunas aid in recovery after intense physical activity. Saunas relax muscles and soothe aches/pains in both muscles and joints.
3. Saunas Flush Toxins
4. Reduces incidences of Alzheimer’s by 65%
5. Saunas relieve stress.
6. Saunas Can Induce a Deeper Sleep
7. Saunas Can Help Fight Illness
8. Sauna Cleanses the Skin
9. Saunas Burn Calories
10. Saunas Bring Out Recreational and Social Benefits
11. Saunas Just Feel Good
SAUNA HOURS
MONDAY – THURSDAY 5 AM – 11 PM
FRIDAY 5 AM – 8 PM
SATURDAY & SUNDAY 7 AM – 4 PM
