Sauna is opening on Saturday from 7:00 am – 11:30 am and Monday from 12:00 noon until 6:00 pm. Following Delaware COVID guidance, members must make a reservation for an individual 30 minutes session, Call us to reserve your appointment 302-6445-0407 


 Top 11 Health Benefits of Sauna

  1. Saunas improve cardiovascular performance.

2. Saunas aid in recovery after intense physical activity. Saunas relax muscles and soothe aches/pains in both muscles and joints.

3. Saunas Flush Toxins

4. Reduces incidences of Alzheimer’s by 65%

5. Saunas relieve stress.

6. Saunas Can Induce a Deeper Sleep

7. Saunas Can Help Fight Illness

8. Sauna Cleanses the Skin

9. Saunas Burn Calories

10. Saunas Bring Out Recreational and Social Benefits

11. Saunas Just Feel Good