Sauna is opening on Saturday from 7:00 am – 11:30 am and Monday from 12:00 noon until 6:00 pm. Following Delaware COVID guidance, members must make a reservation for an individual 30 minutes session, Call us to reserve your appointment 302-6445-0407
Top 11 Health Benefits of Sauna
- Saunas improve cardiovascular performance.
2. Saunas aid in recovery after intense physical activity. Saunas relax muscles and soothe aches/pains in both muscles and joints.
3. Saunas Flush Toxins
4. Reduces incidences of Alzheimer’s by 65%
5. Saunas relieve stress.
6. Saunas Can Induce a Deeper Sleep
7. Saunas Can Help Fight Illness
8. Sauna Cleanses the Skin
9. Saunas Burn Calories
10. Saunas Bring Out Recreational and Social Benefits
11. Saunas Just Feel Good