There’s no proof that fitness boxing is superior to any other types of exercise, but it does have many health benefits. One is strength. “You’re swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you’re in the boxer crouch with a wide stance, with your knees slightly bent, you’re strengthening your core muscles, back, and legs,” says Arslanian. Stronger muscles make it easier to get up out of a chair or carry a bag of groceries.
Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.
Plus, aerobic exercise is associated with improvement in certain brain functions. Arslanian says boxing in particular is well known for improving eye-hand coordination, especially if you’re sparring on a bag, hitting padded targets, or just “shadow” boxing. “There are studies that show trying to hit a target with your hands improves eye-hand coordination and possibly makes you feel more alert and attentive,” she explains. Better eye-hand coordination may also translate into an easier time picking up a pill or a pen.
And one last benefit of fitness boxing, if you are able to stand while doing it: better balance. “You’re changing your position and challenging your balance. The more you do that, the better your balance reaction becomes,” says Arslanian. “If you encounter a crack in the sidewalk, you may be more successful protecting yourself, because your strength and reaction time may have improved.”
Key benefits of fitness boxing
Strengthens upper- body and core
May increase alertness
improves hand-eye coordination
Notes: If you interested about Boxing, please ask for Miguel.