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Midway Fitness & Racquetball
Specialty Classes
 
BODY COMBAT

 
BODYPUMP
It's the fastest way to shape up and lose body fat. BODYPUMP™ is a toning and conditioning class with weights and is for just about everybody. It's perfect for both males and females who want to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or 1-hour workout.

What will BODYPUMP do for me?

  • Burn up to 600 calories per class for fat loss
  • Improve your strength
  • Improve your general fitness
  • Shape and tone your muscles
  • Improve you bone density (helps ward off osteoporosis)
  • Give you a sense of achievement

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BODYPUMP
is ready for you
Now are you ready for
BODYPUMP?

You won't know if you don't go -
So meet the challenge and reap the rewards